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Why Essentials?

Why Essentials? Part 1 This blog is part 1 of 2 on our new Essentials Range, giving you some more information on why we thought these herbs were essential enough to include as part of Twenty First Century Herbs. Part 2 will come next week so don’t forget to check! Here at Herbie HQ we […]

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It’s Summer. The sun is out (sort of) and we are excited for some holiday adventures in the sunshine! But our bodies aren’t quiet ready. So here are our top tips for getting ready and feel fabulous for Summer…   Tip 1. Coconut oil! Oh the little beauty that is coconut oil. What can you NOT […]

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Love you, love your skin

We all know the importance of supporting our organs. Liver flushes, kidney support, healthy heart foods – we all try so hard to make sure we are doing everything we can to keep them in tip top shape. But often one gets left out, can you guess? I hope so cause we kind of gave […]

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Nik’s latest ramblings

Hello again everyone, It is once again time for a brand spanking new blog post. I wasn’t sure what I wanted to base this one on; we have certainly covered some interesting topics in the past and I was keen to make this one just as fascinating (well, to me at least). However I found […]

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Be kind to your liver

Hello again everybody! Hope you are all well. We have another handy little recipe for you to try, this one is a great tonic for your liver. After all, the liver is the main organ detoxifying your body, so it’s always good to help it out and show now and again just how thankful you […]

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Mental health and herbs

Many people may find this surprising to read but I was actually a qualified psychiatric nurse. I was working in a local hospital handing out medicine that simply did not work. There seemed to be little time to just sit and talk to the patient. I don’t think much has changed since then; doctors have […]

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Himalayan Salt can change your life!

Ok so first things first, how is himalayan salt so different from regular salt, other than being a nice pretty pink colour? Well, himalayan salt contains the same 84 trace minerals and elements found in the human body in comparison to your regular table salt which is stripped of all minerals besides sodium and chloride, […]

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What can Apple Cider Vinegar do for you?

Our 10 top tips for the use of Apple Cider Vinegar! 1. Good for alkalising the body – regular consumption helps regulate your pH level 2. Help to moderate insulin and glucose levels, which means that apple cider vinegar can be beneficial in managing type 2 diabetes 3. Digestive aid – It helps enable the […]

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Benefits of Alkaline Foods

Simply put, your body is healthier in an alkaline state. Having an acidic body puts you at higher risk for chronic disease, illness and weight gain. Your body naturally runs better at a slightly alkaline pH level (7.365 to be exact). But what all does this mean for you? What should you be eating? ALKALINE […]

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Natures best cough medicine!

You wouldn’t believe that something you could make at home yourself with little hassle would actually be the best all-natural cough medicine around. We have been giving this recipe out for years and thought it was time we shared it with the world. What you need to do: 1. Chop an onion up really fine […]

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