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Simply put, your body is healthier in an alkaline state. Having an acidic body puts you at higher risk for chronic disease, illness and weight gain. Your body naturally runs better at a slightly alkaline pH level (7.365 to be exact). But what all does this mean for you? What should you be eating?

ALKALINE FOODS

VEGETABLES                                          FRUITS
Asparagus                                                 Lemon
Artichokes                                                 Lime
Cabbage                                                   Avocado
Lettuce                                                      Tomato
Onion                                                        Grapefruit
Cauliflower                                                Watermelon (is neutral)
Radish                                                       Rhubarb
Swede
Lambs Lettuce
Peas                                                          DRINKS
Courgette                                                  ‘Green Drinks’
Red Cabbage                                            Fresh Vegetable Juice
Leeks                                                         Pure Water (distilled, reverse osmosis, ionised)
Watercress                                                Lemon Water (pure water & fresh lemon or lime)
Spinach                                                     Herbal Tea
Turnip                                                        Vegetable Broth
Chives                                                       Non-sweetened Soy Milk
Carrot                                                        Almond Milk
Green Beans
Beetroot
Garlic
Celery
Grasses (wheat, straw, barley, kamut etc)                       produceheart1291
Cucumber
Broccoli
Kale
Brussels Sprouts

SEEDS, NUTS & GRAINS
Almonds
Pumpkin
Sunflower
Sesame
Flax
Buckwheat Groats
Spelt
Lentils
Cumin Seeds
Any Sprouted Seed

FATS & OILS
Flax
Hemp
Avocado
Olive
Evening Primrose
Borage
Oil Blends (such as Udos Choice)

OTHERS
Sprouts (soy, alfalfa, mung bean, wheat, little radish, chickpea, broccoli etc)
Bragg Liquid Aminos (Soy Sauce Alternative)
Hummous
Tahini

GENERAL GUIDANCE
Stick to salads, fresh vegetables and healthy nuts and oils.  Try to consume plenty of raw foods and at least 2-3 litres of clean, pure water daily.

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